12 Week Weight Loss Program & weight loss challenge postcard/flyer

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This customer received 52 flyer designs from 8 designers. They chose this flyer design from creationz2011 as the winning design.
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I want a a5 postcard/flyer design back and front, for my weight loss program. It should be bright and eye catching. The program is done independently from home and has 3 phases, so i would like the back to be split into 3 sections as this can explain the 3 phases. It should have my contact details, instagram account and website address. I also want to include a challenge info on the front, where the person will make £10 for every 10lb lost, depending on them signing up by 1st october. Details about my program can be found on www.beautifulmotivespt.com and on my instagram 12_week_b0dy_ I have attached some pictures of myself training, these dont have to be included if you think its better to not include them, but i would like to see some ideas with them. Also included a copy of the old design, which I don't think was very clear to the audience, so i need it to be clear of what the program entails.
Target Market(s)
females between ages 23-45 who want to lose weight
Industry/Entity Type
Fitness
Font styles to use
Look and feel
Each slider illustrates characteristics of the customer's brand and the style your logo design should communicate.
Elegant
Bold
Playful
Serious
Traditional
Modern
Personable
Professional
Feminine
Masculine
Colorful
Conservative
Economical
Upmarket
Requirements
Must have
- must be back and front design
- contact details, email, instagram
- weight loss challenge on the front
- 3 phases explained on the back
- contents of program pack
- benefits of program
- logo
Nice to have
- pictures of myself, not really necessary
- QR code
Should not have
- nudity, men